Setting boundaries is not merely a sensible thing to do, but a critical skill, especially in the workplace. Boundaries help us to preserve our time and energy. It is not about saying no to everything, but giving yourself space, so you can say yes to the things that matter to you.
We can view boundaries differently, depending on our beliefs and experiences. The reset comes from recognising that setting healthy boundaries will lead to better relationships and help us to achieve our goals. It also helps to reduce stress and provide a bit more of a balance in life. See boundaries as a positive thing, your powerpack of self-care, that enables you to show up at your best.
One of the most challenging aspects of setting boundaries, can be knowing when and how to say no.
There are different types of boundaries, learn more about boundaries and how to set yourself up for success.
Some great Tips fromHow to set clear work boundaries — and stick to them | (ted.com)
- Understand your worth
- Be clear and concise
- Manage and negotiate expectations
- Identify your non-negotiables
- Remote work needs boundaries too
- Beware of burnout
Small steps, big changes; an exercise you might like to try.
Daily practice: start by preserving your time. At a minimum, block 15 minutes a day to do something energizing.
Top 3 benefits: feel empowered, less rushed and recognition that your energy is valuable.
To learn more; I have shared some links on resources that I think may be useful to you below.
Useful links
How to set clear work boundaries — and stick to them | (ted.com)
Protect Your Time at Work by Setting Better Boundaries (hbr.org)
These insights are shared in the spirit of creating awareness of ways we can unlock our human potential and grow a sustainable sense of positive wellbeing.
If it brings up emotions that are unsettling, talk to someone close to you or a professional.
